Browse 30+ exercises with detailed instructions, muscles targeted, and difficulty levels
Browse 30+ exercises with detailed instructions, muscles targeted, and difficulty levels. Review the result before reusing it in another workflow.
Total Exercises
32
Categories
7
Showing
Chest, Triceps, Shoulders
None
Barbell, Bench
Upper Chest, Shoulders, Triceps
Dumbbells, Incline Bench
Chest, Shoulders
Dumbbells, Bench
Dip Bars
Lats, Biceps, Upper Back
Pull-Up Bar
Upper Back, Lats, Biceps
Barbell
Cable Machine
Middle Back, Lats, Biceps
Lower Back, Glutes, Hamstrings, Traps
Quads, Glutes, Hamstrings, Core
Barbell, Squat Rack
Quads, Glutes, Hamstrings
Leg Press Machine
None / Dumbbells
Hamstrings, Glutes, Lower Back
Barbell / Dumbbells
Hamstrings
Leg Curl Machine
Calves
Shoulders, Triceps, Upper Chest
Side Delts
Dumbbells
Front Delts
Rear Delts, Upper Back
Cable Machine, Rope
Biceps
Dumbbells / Barbell
Biceps, Brachialis, Forearms
Triceps
EZ Bar / Dumbbells, Bench
Core, Shoulders, Glutes
Abs
Obliques, Abs
None / Medicine Ball
Lower Abs, Hip Flexors
Core, Shoulders, Quads
Full Body
Quads, Glutes, Calves
Plyo Box